PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:59 | 00:46:32 | 00:55:57 | 00:44:24 | 00:43:27 | 00:45:40 | 00:42:59 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:39 | 01:41:17 | 01:39:39 | 01:46:47 | 01:40:59 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:59 | 00:46:32 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:39:39 | 01:41:17 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | 00:42:59 | 00:55:57 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | -11.5% | 01:39:39 | 01:39:39 |
|
V45 | 5 | 105.49 KM |
| 2023 | 10k | 00:42:59 | 00:44:24 | V45 | 2 | 20 KM | ||
| 2022 | 10k | 00:42:59 | 00:43:27 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:39:39 | 01:46:47 |
|
V45 | 2 | 42.196 KM | |
| 2021 | 10k | 00:42:59 | 00:45:40 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:39:39 | 01:40:59 | V40 | 1 | 21.098 KM | ||
| 2020 | 10k | -11.6% | 00:42:59 | 00:42:59 | V40 | 4 | 40 KM |