PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:49 | 00:50:36 | 00:45:49 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:39 | 00:23:39 | 00:24:00 | ||||||||||||
| Half Marathon | 01:44:11 | 01:58:45 | 01:44:11 | 01:50:15 | 02:02:11 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:39 | 00:23:39 | V65 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:44:11 | 01:58:45 |
|
V65 | 1 | 21.098 KM | |
| 2024 | 5k | 00:23:39 | 00:24:00 | V65 | 1 | 5 KM | ||
| 2024 | 10k | -18.5% | 00:45:49 | 00:50:36 | V65 | 3 | 30 KM | |
| 2024 | Half Marathon | -16.6% | 01:44:11 | 01:44:11 |
|
V65 | 7 | 147.686 KM |
| 2024 | 21k | 02:32:33 | 02:32:33 |
|
V65 | 2 | 42 KM | |
| 2023 | 10k | -24.2% | 00:45:49 | 00:45:49 |
|
V60 | 4 | 40 KM |
| 2023 | Half Marathon | 01:44:11 | 01:50:15 | V60 | 2 | 42.196 KM | ||
| 2023 | Ultra | 07:17:59 | 07:17:59 | V60 | 1 | 62 KM | ||
| 2022 | Half Marathon | -3.9% | 01:44:11 | 02:02:11 |
|
V60 | 3 | 63.294 KM |