PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:55 00:48:03 00:54:02 00:46:55
16 Mile
20 Mile
5k 00:22:04 00:22:04
Half Marathon 01:51:03 01:59:52 02:16:21 01:51:03 01:54:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.6% 00:22:04 00:22:04 V40 4 20 KM
10k -6.5% 00:46:55 00:46:55 17 170 KM
Half Marathon -5.3% 01:51:03 01:51:03 V40 15 316.47 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.4% 00:46:55 00:48:03 V40 5 50 KM
2025 Half Marathon 01:51:03 01:59:52 V40 1 21.098 KM
2024 10k -5.5% 00:46:55 00:54:02 V40 3 30 KM
2024 Half Marathon 01:51:03 02:16:21 V40 2 42.196 KM
2023 5k -20.6% 00:22:04 00:22:04 V40 4 20 KM
2023 10k -5.7% 00:46:55 00:46:55 9 90 KM
2023 Half Marathon -2.6% 01:51:03 01:51:03 V40 6 126.588 KM
2022 Half Marathon -2.1% 01:51:03 01:54:40 V40 6 126.588 KM