PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:55 | 00:48:03 | 00:54:02 | 00:46:55 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:04 | 00:22:04 | |||||||||||||
| Half Marathon | 01:51:03 | 01:59:52 | 02:16:21 | 01:51:03 | 01:54:40 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.4% | 00:46:55 | 00:48:03 |
|
V40 | 5 | 50 KM |
| 2025 | Half Marathon | 01:51:03 | 01:59:52 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -5.5% | 00:46:55 | 00:54:02 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:51:03 | 02:16:21 | V40 | 2 | 42.196 KM | ||
| 2023 | 5k | -20.6% | 00:22:04 | 00:22:04 | V40 | 4 | 20 KM | |
| 2023 | 10k | -5.7% | 00:46:55 | 00:46:55 |
|
9 | 90 KM | |
| 2023 | Half Marathon | -2.6% | 01:51:03 | 01:51:03 |
|
V40 | 6 | 126.588 KM |
| 2022 | Half Marathon | -2.1% | 01:51:03 | 01:54:40 |
|
V40 | 6 | 126.588 KM |



