PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:58 | 00:53:58 | 00:56:50 | 00:55:47 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:29:46 | 02:25:31 | 01:29:46 | 01:46:49 | 01:59:32 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:58 | 00:53:58 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:29:46 | 02:25:31 | Senior | 1 | 21.098 KM | ||
| 2024 | Half Marathon | 01:29:46 | 01:29:46 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:53:58 | 00:56:50 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:29:46 | 01:46:49 | V40 | 1 | 21.098 KM | ||
| 2023 | 50k | 05:46:03 | 05:46:03 |
|
V35 | 1 | 50 KM | |
| 2022 | 10k | 00:53:58 | 00:55:47 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:29:46 | 01:59:32 |
|
V40 | 1 | 21.098 KM |