PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:10 | 00:55:34 | 00:51:10 | 00:55:29 | 00:57:27 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:44 | 01:28:44 | 02:06:32 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:10 | 00:55:34 |
|
V50 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:28:44 | 01:28:44 | V50 | 1 | 21.098 KM | ||
| 2024 | 10k | -4.4% | 00:51:10 | 00:51:10 |
|
V45 | 12 | 120 KM |
| 2024 | Half Marathon | -12.0% | 01:28:44 | 02:06:32 |
|
V50 | 3 | 63.294 KM |
| 2024 | 22k | 03:34:50 | 03:34:50 | V45 | 2 | 44 KM | ||
| 2023 | 10k | -9.7% | 00:51:10 | 00:55:29 | V45 | 5 | 50 KM | |
| 2022 | 10k | -14.1% | 00:51:10 | 00:57:27 | V45 | 3 | 30 KM |