PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:33 00:44:33 00:44:48 00:47:22 00:47:55
16 Mile
20 Mile 02:28:45 02:28:45
5k 00:20:33 00:20:33 00:21:01
Half Marathon 01:34:19 01:34:19 01:36:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.3% 00:20:33 00:20:33 V35 6 30 KM
10k -25.4% 00:44:33 00:44:33 V35 6 60 KM
Half Marathon -25.8% 01:34:19 01:34:19 V35 7 147.686 KM
20 Mile 02:28:45 02:28:45 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -39.2% 00:20:33 00:20:33 V35 5 25 KM
2025 Half Marathon -26.7% 01:34:19 01:34:19 V35 3 63.294 KM
2025 20 Mile 02:28:45 02:28:45 V35 1 32.187 KM
2024 5k 00:20:33 00:21:01 V35 1 5 KM
2024 10k 00:44:33 00:44:33 V35 3 30 KM
2024 Half Marathon -25.0% 01:34:19 01:36:37 V35 4 84.392 KM
2023 10k 00:44:33 00:44:48 V35 1 10 KM
2022 10k 00:44:33 00:47:22 V35 1 10 KM
2021 10k 00:44:33 00:47:55 V35 1 10 KM