PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:12:12 | 01:12:12 | |||||||||||||
| 10k | 00:41:05 | 00:41:05 | 00:42:50 | 02:00:56 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:19 | 00:20:19 | 00:20:40 | ||||||||||||
| Half Marathon | 01:33:41 | 01:33:41 | 01:36:56 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -29.7% | 00:20:19 | 00:20:19 | V60 | 3 | 15 KM | |
| 2025 | 10k | -79.1% | 00:41:05 | 00:41:05 | V60 | 3 | 30 KM | |
| 2025 | 10 Mile | 01:12:12 | 01:12:12 | V60 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:33:41 | 01:33:41 |
|
V60 | 2 | 42.196 KM | |
| 2024 | 5k | 00:20:19 | 00:20:40 | V60 | 1 | 5 KM | ||
| 2024 | 10k | 00:41:05 | 00:42:50 | V60 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:33:41 | 01:36:56 |
|
V60 | 3 | 63.294 KM | |
| 2023 | 50k | 09:58:14 | 09:58:14 | V40 | 1 | 50 KM | ||
| 2022 | 10k | 00:41:05 | 02:00:56 | V35 | 1 | 10 KM |