PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:50 00:49:50 00:51:43 00:53:56
16 Mile
20 Mile 03:06:39 03:06:39
5k
Half Marathon 01:57:05 01:57:05 01:57:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.6% 00:49:50 00:49:50 Senior 9 90 KM
Half Marathon -5.3% 01:57:05 01:57:05 Senior 6 126.588 KM
20 Mile 03:06:39 03:06:39 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -19.7% 00:49:50 00:49:50 Senior 4 40 KM
2023 10k 00:49:50 00:51:43 Senior 2 20 KM
2023 Half Marathon -7.0% 01:57:05 01:57:05 Senior 3 63.294 KM
2023 20 Mile 03:06:39 03:06:39 Senior 1 32.187 KM
2022 10k -9.0% 00:49:50 00:53:56 Senior 3 30 KM
2022 Half Marathon -3.7% 01:57:05 01:57:20 Senior 3 63.294 KM