PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:28 | 00:38:08 | 00:38:03 | 00:37:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:01 | 00:18:01 | 00:19:57 | ||||||||||||
| Half Marathon | 01:12:46 | 02:01:28 | 01:12:46 | 01:42:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:12:46 | 02:01:28 | V40 | 1 | 21.098 KM | ||
| 2025 | 5k | 00:18:01 | 00:18:01 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -28.4% | 00:37:28 | 00:38:08 |
|
4 | 40 KM | |
| 2025 | Half Marathon | -19.6% | 01:12:46 | 01:12:46 |
|
Senior | 5 | 105.49 KM |
| 2024 | 5k | 00:18:01 | 00:19:57 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:37:28 | 00:38:03 | Senior | 3 | 30 KM | ||
| 2024 | Sprint Triathlon | 01:18:54 | 01:18:54 |
|
Senior | 1 | 25.75 KM | |
| 2024 | Half Marathon | -13.3% | 01:12:46 | 01:42:25 | Senior | 3 | 63.294 KM | |
| 2023 | 10k | -23.1% | 00:37:28 | 00:37:28 | Senior | 3 | 30 KM | |
| 2023 | Sprint Triathlon | 01:18:54 | 01:46:37 | Senior | 1 | 25.75 KM |