PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:03 00:53:06 00:57:29 00:53:02 00:50:33 00:58:46 00:54:18
16 Mile
20 Mile
5k 00:24:56 00:24:56 00:27:07 00:25:06
Half Marathon 02:16:08 02:18:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -52.9% 00:24:56 00:24:56 V45 7 35 KM
10k -9.2% 00:50:03 00:50:03 V40 30 300 KM
Half Marathon 02:16:08 02:16:08 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:50:03 00:53:06 V45 2 20 KM
2023 10k 00:50:03 00:57:29 V35 2 20 KM
2022 10k 00:50:03 00:53:02 V45 1 10 KM
2021 5k 00:24:56 00:24:56 V45 1 5 KM
2021 10k -7.8% 00:50:03 00:50:33 V45 8 80 KM
2020 10k 00:50:03 00:58:46 V45 1 10 KM
2019 5k 00:24:56 00:27:07 V40 4 20 KM
2019 10k -5.5% 00:50:03 00:54:18 V40 4 40 KM
2019 Half Marathon 02:16:08 02:18:11 V40 1 21.098 KM
2018 5k 00:24:56 00:25:06 V40 2 10 KM