PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:03 | 00:53:06 | 00:57:29 | 00:53:02 | 00:50:33 | 00:58:46 | 00:54:18 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:56 | 00:24:56 | 00:27:07 | 00:25:06 | ||||||||||
| Half Marathon | 02:16:08 | 02:18:11 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:50:03 | 00:53:06 |
|
V45 | 2 | 20 KM | |
| 2023 | 10k | 00:50:03 | 00:57:29 | V35 | 2 | 20 KM | ||
| 2022 | 10k | 00:50:03 | 00:53:02 | V45 | 1 | 10 KM | ||
| 2021 | 5k | 00:24:56 | 00:24:56 | V45 | 1 | 5 KM | ||
| 2021 | 10k | -7.8% | 00:50:03 | 00:50:33 |
|
V45 | 8 | 80 KM |
| 2020 | 10k | 00:50:03 | 00:58:46 | V45 | 1 | 10 KM | ||
| 2019 | 5k | 00:24:56 | 00:27:07 |
|
V40 | 4 | 20 KM | |
| 2019 | 10k | -5.5% | 00:50:03 | 00:54:18 | V40 | 4 | 40 KM | |
| 2019 | Half Marathon | 02:16:08 | 02:18:11 | V40 | 1 | 21.098 KM | ||
| 2018 | 5k | 00:24:56 | 00:25:06 | V40 | 2 | 10 KM |



