PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:03 00:58:46 00:54:18 00:50:14 00:50:03
16 Mile
20 Mile
5k 00:25:06 00:25:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:06 00:25:06 V40 1 5 KM
10k -10.3% 00:50:03 00:50:03 V40 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:03 00:58:46 V45 1 10 KM
2019 10k -5.6% 00:50:03 00:54:18 V40 3 30 KM
2018 5k 00:25:06 00:25:06 V40 1 5 KM
2018 10k -12.4% 00:50:03 00:50:14 V40 7 70 KM
2017 10k -12.1% 00:50:03 00:50:03 V40 4 40 KM