PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:29 | 00:39:29 | 00:40:01 | 00:40:45 | 00:43:30 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:05 | 00:19:05 | |||||||||||||
| Half Marathon | 01:26:02 | 01:28:24 | 01:32:13 | 01:26:02 | |||||||||||
| Marathon | 03:07:25 | 03:07:25 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:29 | 00:39:29 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:26:02 | 01:28:24 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -23.2% | 00:39:29 | 00:40:01 |
|
V40 | 10 | 100 KM |
| 2024 | Half Marathon | -19.1% | 01:26:02 | 01:32:13 |
|
V40 | 6 | 126.588 KM |
| 2023 | 5k | 00:19:05 | 00:19:05 | V40 | 1 | 5 KM | ||
| 2023 | 10k | -19.2% | 00:39:29 | 00:40:45 |
|
V35 | 7 | 70 KM |
| 2023 | Half Marathon | -18.2% | 01:26:02 | 01:26:02 |
|
V40 | 7 | 147.686 KM |
| 2023 | Marathon | 03:07:25 | 03:07:25 |
|
V40 | 1 | 42.195 KM | |
| 2022 | 10k | -14.5% | 00:39:29 | 00:43:30 | V35 | 3 | 30 KM |