PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:46 | 00:42:46 | 00:53:42 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:12 | 00:24:12 | ||||||||||||
| Half Marathon | 01:50:43 | 01:58:59 | 01:50:43 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:46 | 00:42:46 | Senior | 2 | 20 KM | ||
| 2024 | 5k | 00:24:12 | 00:24:12 | Senior | 2 | 10 KM | ||
| 2024 | Half Marathon | -8.2% | 01:50:43 | 01:58:59 |
|
Senior | 6 | 126.588 KM |
| 2023 | Half Marathon | -12.2% | 01:50:43 | 01:50:43 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -10.7% | 00:42:46 | 00:53:42 | Senior | 3 | 30 KM |