PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:22 00:47:22 00:47:41
16 Mile
20 Mile
5k
Half Marathon 03:46:57 03:46:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.8% 00:47:22 00:47:22 V35 4 40 KM
25k -4.0% 02:53:16 02:53:16 3 75 KM
22k -8.2% 03:03:48 03:03:48 V40 3 66 KM
Half Marathon 03:46:57 03:46:57 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:22 00:47:22 V35 1 10 KM
2025 25k 02:53:16 02:53:16 1 25 KM
2024 10k -9.8% 00:47:22 00:47:41 V40 3 30 KM
2024 22k -8.2% 03:03:48 03:03:48 V40 3 66 KM
2024 25k 02:53:16 03:04:11 V40 2 50 KM
2022 Half Marathon 03:46:57 03:46:57 V35 1 21.098 KM