PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:39 | 00:42:33 | 00:42:25 | 00:41:39 | 00:43:01 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:06 | 00:16:06 | |||||||||||||
| Half Marathon | 01:14:09 | 01:14:09 | 01:43:36 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:06 | 00:16:06 | V35 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:14:09 | 01:14:09 | V40 | 1 | 21.098 KM | ||
| 2024 | Half Marathon | -8.8% | 01:14:09 | 01:43:36 |
|
V65 | 3 | 63.294 KM |
| 2023 | 10k | -19.3% | 00:41:39 | 00:42:33 | V65 | 3 | 30 KM | |
| 2022 | 10k | -16.6% | 00:41:39 | 00:42:25 | V60 | 3 | 30 KM | |
| 2020 | 10k | 00:41:39 | 00:41:39 | V60 | 2 | 20 KM | ||
| 2019 | 10k | 00:41:39 | 00:43:01 | V60 | 1 | 10 KM |