PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:48 | 00:44:35 | 00:47:43 | 00:48:07 | 00:41:48 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:13 | 00:23:13 | ||||||||||||
| Half Marathon | 01:43:33 | 01:43:33 | 01:52:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.1% | 00:41:48 | 00:44:35 | Senior | 4 | 40 KM | |
| 2025 | Sprint Triathlon | 01:26:08 | 01:26:08 | Senior | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:43:33 | 01:43:33 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:23:13 | 00:23:13 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | -6.4% | 00:41:48 | 00:47:43 |
|
Senior | 10 | 100 KM |
| 2023 | 10k | 00:41:48 | 00:48:07 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | -2.9% | 01:43:33 | 01:52:52 |
|
V40 | 5 | 105.49 KM |
| 2022 | 10k | -18.0% | 00:41:48 | 00:41:48 | Senior | 3 | 30 KM |