PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:13 01:12:55 01:04:43 01:03:46 01:05:30 01:02:04 00:58:13 01:05:19
16 Mile
20 Mile
5k 00:30:44 00:30:44
Half Marathon 02:27:56 02:27:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:44 00:30:44 V45 1 5 KM
10k -27.4% 00:58:13 00:58:13 V50 16 160 KM
Half Marathon 02:27:56 02:27:56 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:13 01:12:55 V55 1 10 KM
2024 10k 00:58:13 01:04:43 V50 4 40 KM
2023 10k -24.5% 00:58:13 01:03:46 V50 4 40 KM
2022 10k 00:58:13 01:05:30 V50 1 10 KM
2021 10k 00:58:13 01:02:04 V50 2 20 KM
2020 10k 00:58:13 00:58:13 V50 2 20 KM
2019 5k 00:30:44 00:30:44 V45 1 5 KM
2019 10k 00:58:13 01:05:19 V45 2 20 KM
2019 Half Marathon 02:27:56 02:27:56 V45 1 21.098 KM