PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:55 | 00:56:28 | 00:49:34 | 00:48:55 | 00:51:29 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:54:25 | 01:56:04 | 01:54:36 | 02:06:32 | 01:54:25 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:55 | 00:56:28 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:54:25 | 01:56:04 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 10k | 00:48:55 | 00:49:34 | V60 | 2 | 20 KM | ||
| 2024 | Half Marathon | -1.2% | 01:54:25 | 01:54:36 | V60 | 3 | 63.294 KM | |
| 2023 | 10k | -6.1% | 00:48:55 | 00:48:55 | V60 | 4 | 40 KM | |
| 2023 | Half Marathon | -15.8% | 01:54:25 | 02:06:32 |
|
V60 | 3 | 63.294 KM |
| 2022 | 10k | -24.5% | 00:48:55 | 00:51:29 | V55 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:54:25 | 01:54:25 |
|
V60 | 2 | 42.196 KM |


