PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:05:36 00:05:36
10 Mile
10k 00:43:41 01:00:30 00:43:41
16 Mile
20 Mile
5k
Half Marathon 01:44:57 01:44:57 01:51:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:05:36 00:05:36 V40 1 1.609 KM
10k 00:43:41 00:43:41 V45 5 50 KM
Half Marathon -5.8% 01:44:57 01:44:57 V45 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:41 01:00:30 V60 1 10 KM
2024 1 Mile 00:05:36 00:05:36 V40 1 1.609 KM
2024 10k 00:43:41 00:43:41 V45 4 40 KM
2024 Half Marathon -6.0% 01:44:57 01:44:57 V45 6 126.588 KM
2022 Half Marathon -5.4% 01:44:57 01:51:07 V45 3 63.294 KM