PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:59 | 00:40:16 | 00:39:59 | 00:41:47 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 01:08:36 | 01:08:36 | ||||||||||||
| Half Marathon | 01:41:27 | 02:21:21 | 01:41:27 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:59 | 00:40:16 | V50 | 1 | 10 KM | ||
| 2025 | 5k | 01:08:36 | 01:08:36 | V50 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:41:27 | 02:21:21 | V65 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:39:59 | 00:39:59 | V50 | 3 | 30 KM | ||
| 2024 | Half Marathon | -10.7% | 01:41:27 | 01:41:27 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | -14.3% | 00:39:59 | 00:41:47 | V35 | 5 | 50 KM |