PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:48 | 00:44:43 | 00:44:33 | 00:40:48 | 00:44:47 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:11 | 01:37:11 | |||||||||||||
| Marathon | 03:47:18 | 03:47:18 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.2% | 00:40:48 | 00:44:43 |
|
V45 | 4 | 40 KM |
| 2024 | 10k | 00:40:48 | 00:44:33 |
|
V45 | 2 | 20 KM | |
| 2024 | Marathon | 03:47:18 | 03:47:18 |
|
V45 | 1 | 42.195 KM | |
| 2022 | 10k | -20.1% | 00:40:48 | 00:40:48 | V45 | 3 | 30 KM | |
| 2022 | Half Marathon | -12.7% | 01:37:11 | 01:37:11 |
|
V45 | 3 | 63.294 KM |
| 2021 | 10k | 00:40:48 | 00:44:47 | V45 | 1 | 10 KM |