PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:04 | 01:05:50 | 00:58:04 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:48:53 | 01:50:00 | 01:48:53 | 01:55:01 | 01:53:58 | 01:58:34 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:04 | 01:05:50 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:48:53 | 01:50:00 |
|
V45 | 2 | 42.196 KM | |
| 2025 | 22k | 03:11:30 | 03:11:30 | V45 | 1 | 22 KM | ||
| 2024 | Half Marathon | 01:48:53 | 01:48:53 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 22k | 03:11:30 | 03:45:26 | V45 | 1 | 22 KM | ||
| 2023 | Half Marathon | -32.6% | 01:48:53 | 01:55:01 | V45 | 3 | 63.294 KM | |
| 2022 | 10k | 00:58:04 | 00:58:04 | V60 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:48:53 | 01:53:58 | V40 | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:48:53 | 01:58:34 |
|
V40 | 1 | 21.098 KM |