PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:52 | 00:50:21 | 00:49:30 | 00:44:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:07 | 01:50:52 | 01:40:07 | 01:49:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:52 | 00:50:21 |
|
V65 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:40:07 | 01:50:52 | V65 | 2 | 42.196 KM | ||
| 2024 | 10k | -31.7% | 00:44:52 | 00:49:30 |
|
V60 | 12 | 120 KM |
| 2024 | Sprint Triathlon | 01:41:25 | 01:41:25 |
|
V45 | 1 | 25.75 KM | |
| 2023 | 10k | -10.0% | 00:44:52 | 00:44:52 |
|
V40 | 4 | 40 KM |
| 2023 | Half Marathon | -9.1% | 01:40:07 | 01:40:07 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | -6.8% | 01:40:07 | 01:49:30 |
|
Senior | 3 | 63.294 KM |