PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:57:00 | 00:57:00 | 01:00:19 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:09:33 | 02:25:19 | 02:09:33 | |||||||||||
| Marathon | 05:25:13 | 05:41:38 | 05:25:13 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 05:25:13 | 05:41:38 | V75 | 1 | 42.195 KM | ||
| 2024 | Marathon | 05:25:13 | 05:25:13 |
|
V75 | 1 | 42.195 KM | |
| 2023 | 10k | -10.7% | 00:57:00 | 00:57:00 | V75 | 5 | 50 KM | |
| 2023 | Half Marathon | 02:09:33 | 02:25:19 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | 00:57:00 | 01:00:19 | V75 | 2 | 20 KM | ||
| 2022 | Half Marathon | 02:09:33 | 02:09:33 |
|
V75 | 2 | 42.196 KM |


