PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:26:24 | 01:26:24 | |||||||||||||
| 10k | 00:37:14 | 00:52:18 | 00:48:23 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:58 | 00:34:58 | 00:35:54 | 00:38:01 | |||||||||||
| Half Marathon | 01:18:57 | 01:25:57 | 01:18:57 | ||||||||||||
| Marathon | 02:58:47 | 03:47:05 | 02:58:47 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:37:14 | 00:52:18 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:34:58 | 00:34:58 | U13 | 2 | 10 KM | ||
| 2025 | 10k | -10.4% | 00:37:14 | 00:48:23 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:18:57 | 01:25:57 |
|
Senior | 2 | 42.196 KM | |
| 2025 | 10 Mile | 01:26:24 | 01:26:24 | V35 | 1 | 16.09 KM | ||
| 2025 | Marathon | 02:58:47 | 03:47:05 | Senior | 1 | 42.195 KM | ||
| 2024 | 5k | 00:34:58 | 00:35:54 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:18:57 | 01:18:57 |
|
Senior | 4 | 84.392 KM | |
| 2024 | Marathon | 02:58:47 | 02:58:47 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 5k | 00:34:58 | 00:38:01 | V70 | 1 | 5 KM |