PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:57:36 00:57:36 01:09:22 01:02:45 01:09:23
16 Mile
20 Mile
5k 00:35:24 00:35:24
Half Marathon 02:30:22 02:30:22 02:31:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:24 00:35:24 Senior 1 5 KM
10k -14.9% 00:57:36 00:57:36 Senior 10 100 KM
Half Marathon -20.8% 02:30:22 02:30:22 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:57:36 00:57:36 Senior 1 10 KM
2019 10k 00:57:36 01:09:22 Senior 1 10 KM
2019 Half Marathon 02:30:22 02:30:22 Senior 1 21.098 KM
2018 10k -14.0% 00:57:36 01:02:45 Senior 5 50 KM
2018 Half Marathon 02:30:22 02:31:19 Senior 2 42.196 KM
2017 5k 00:35:24 00:35:24 Senior 1 5 KM
2017 10k -19.5% 00:57:36 01:09:23 Senior 3 30 KM