PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:36 01:03:51 00:57:36 00:59:37 01:02:45 01:09:23
16 Mile
20 Mile
5k 00:31:16 00:31:16 00:35:24
Half Marathon 02:30:22 02:30:22 02:31:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:16 00:31:16 Senior 3 15 KM
10k -12.5% 00:57:36 00:57:36 Senior 15 150 KM
Half Marathon -19.9% 02:30:22 02:30:22 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:57:36 01:03:51 Senior 1 10 KM
2020 10k 00:57:36 00:57:36 Senior 2 20 KM
2019 5k 00:31:16 00:31:16 Senior 2 10 KM
2019 10k 00:57:36 00:59:37 Senior 4 40 KM
2019 Half Marathon -19.2% 02:30:22 02:30:22 Senior 3 63.294 KM
2018 10k -13.7% 00:57:36 01:02:45 Senior 5 50 KM
2018 Half Marathon 02:30:22 02:31:19 Senior 2 42.196 KM
2017 5k 00:31:16 00:35:24 Senior 1 5 KM
2017 10k -18.7% 00:57:36 01:09:23 Senior 3 30 KM