PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:10 00:51:59 00:44:10 00:46:59 00:45:52
16 Mile 02:18:27 02:18:27
20 Mile
5k
Half Marathon 01:42:08 01:45:29 01:43:54 01:42:08
Marathon 03:55:16 03:55:16

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.6% 00:44:10 00:44:10 Senior 6 60 KM
Half Marathon -7.0% 01:42:08 01:42:08 Senior 3 63.294 KM
16 Mile 02:18:27 02:18:27 V35 1 25.75 KM
Marathon 03:55:16 03:55:16 V35 1 42.195 KM
50k 06:07:53 06:07:53 V35 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 50k 06:07:53 06:07:53 V35 1 50 KM
2020 10k 00:44:10 00:51:59 V35 2 20 KM
2020 16 Mile 02:18:27 02:18:27 V35 1 25.75 KM
2020 Marathon 03:55:16 03:55:16 V35 1 42.195 KM
2018 10k 00:44:10 00:44:10 Senior 1 10 KM
2018 Half Marathon 01:42:08 01:45:29 Senior 1 21.098 KM
2017 10k 00:44:10 00:46:59 Senior 2 20 KM
2017 Half Marathon 01:42:08 01:43:54 Senior 1 21.098 KM
2015 Half Marathon 01:42:08 01:42:08 Senior 1 21.098 KM
2014 10k 00:44:10 00:45:52 Senior 1 10 KM