PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:53 00:57:36 00:57:27 00:53:53
16 Mile
20 Mile
5k 01:00:30 01:00:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.5% 00:53:53 00:53:53 V35 10 100 KM
5k 01:00:30 01:00:30 V35 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -3.9% 00:53:53 00:57:36 V35 4 40 KM
2021 5k 01:00:30 01:00:30 V35 1 5 KM
2020 10k 00:53:53 00:57:27 V35 1 10 KM
2019 10k 00:53:53 00:53:53 V35 5 50 KM