PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:11 01:29:48 00:57:11
16 Mile
20 Mile
5k 00:23:18 00:23:18 00:27:47 00:28:46 00:29:36 00:25:21
Half Marathon 03:16:16 03:16:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.6% 00:23:18 00:23:18 Senior 5 25 KM
10k -33.9% 00:57:11 00:57:11 Senior 3 30 KM
Half Marathon 03:16:16 03:16:16 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:18 00:23:18 Senior 1 5 KM
2025 10k 00:57:11 01:29:48 Senior 2 20 KM
2024 5k 00:23:18 00:27:47 Senior 1 5 KM
2023 5k 00:23:18 00:28:46 Senior 1 5 KM
2023 10k 00:57:11 00:57:11 Senior 1 10 KM
2022 5k 00:23:18 00:29:36 Senior 1 5 KM
2022 Half Marathon 03:16:16 03:16:16 Senior 1 21.098 KM
2021 5k 00:23:18 00:25:21 Senior 1 5 KM