PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:05 00:40:07 00:38:05 01:16:09
16 Mile
20 Mile
5k 00:21:56 00:21:56
Half Marathon 01:31:11 01:31:11 01:32:25 01:47:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:56 00:21:56 V35 1 5 KM
10k -35.6% 00:38:05 00:38:05 V35 5 50 KM
Half Marathon -14.4% 01:31:11 01:31:11 V40 3 63.294 KM
50k 05:57:36 05:57:36 V35 1 50 KM
52k 06:31:37 06:31:37 V40 1 52 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:38:05 00:40:07 Senior 1 10 KM
2024 Half Marathon 01:31:11 01:31:11 V40 1 21.098 KM
2024 52k 06:31:37 06:31:37 V40 1 52 KM
2023 10k 00:38:05 00:38:05 V35 3 30 KM
2023 Half Marathon 01:31:11 01:32:25 V35 1 21.098 KM
2023 50k 05:57:36 05:57:36 V35 1 50 KM
2022 5k 00:21:56 00:21:56 V35 1 5 KM
2022 10k 00:38:05 01:16:09 V35 1 10 KM
2022 Half Marathon 01:31:11 01:47:40 V35 1 21.098 KM