PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:22 00:56:40 00:57:15 00:54:22
16 Mile
20 Mile
5k 00:31:34 00:31:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:34 00:31:34 Senior 1 5 KM
10k -5.7% 00:54:22 00:54:22 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:54:22 00:56:40 Senior 2 20 KM
2020 10k 00:54:22 00:57:15 Senior 1 10 KM
2018 10k 00:54:22 00:54:22 Senior 1 10 KM
2016 5k 00:31:34 00:31:34 Senior 1 5 KM