PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:26:23 01:26:23 01:27:37 01:26:32
10k 00:49:16 00:49:59 00:51:51 00:50:04 00:51:57
16 Mile 02:25:47 02:25:47
20 Mile
5k
Half Marathon 01:47:02 01:47:02 01:54:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.6% 00:49:16 00:49:16 V45 11 110 KM
10 Mile -12.3% 01:26:23 01:26:23 V45 3 48.27 KM
Half Marathon -15.1% 01:47:02 01:47:02 V50 3 63.294 KM
16 Mile 02:25:47 02:25:47 V45 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:16 00:49:59 V50 2 20 KM
2025 10 Mile 01:26:23 01:26:23 V45 1 16.09 KM
2025 Half Marathon 01:47:02 01:47:02 V50 2 42.196 KM
2024 10k 00:49:16 00:51:51 V45 1 10 KM
2024 10 Mile 01:26:23 01:27:37 V45 1 16.09 KM
2024 16 Mile 02:25:47 02:25:47 V45 1 25.75 KM
2023 10k 00:49:16 00:50:04 V45 3 30 KM
2023 10 Mile 01:26:23 01:26:32 V45 1 16.09 KM
2022 10k 00:49:16 00:51:57 V45 2 20 KM
2022 Half Marathon 01:47:02 01:54:49 V45 1 21.098 KM