PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:40:01 01:40:01
10k 00:49:29 01:07:49 00:49:29
16 Mile
20 Mile
5k 00:23:43 00:32:50 00:36:00 00:23:43
Half Marathon 01:50:54 01:50:54 02:04:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.3% 00:23:43 00:23:43 Senior 11 55 KM
10k -12.2% 00:49:29 00:49:29 Senior 10 100 KM
10 Mile 01:40:01 01:40:01 Senior 3 48.27 KM
Half Marathon -10.4% 01:50:54 01:50:54 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -12.2% 00:49:29 01:07:49 Senior 3 30 KM
2023 5k 00:23:43 00:32:50 Senior 2 10 KM
2022 5k 00:23:43 00:36:00 Senior 1 5 KM
2020 Half Marathon -10.4% 01:50:54 01:50:54 Senior 3 63.294 KM
2019 5k 00:23:43 00:23:43 Senior 8 40 KM
2019 10k 00:49:29 00:49:29 Senior 7 70 KM
2019 10 Mile 01:40:01 01:40:01 Senior 3 48.27 KM
2019 Half Marathon 01:50:54 02:04:42 Senior 2 42.196 KM