PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:35 | 00:19:35 | 00:19:55 | ||||||||||||
| Half Marathon | 01:24:17 | 01:38:54 | 01:31:40 | 01:26:23 | 01:24:17 | 01:40:37 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:24:17 | 01:38:54 | V40 | 1 | 21.098 KM | ||
| 2025 | 5k | 00:19:35 | 00:19:35 | V40 | 1 | 5 KM | ||
| 2025 | Half Marathon | -18.7% | 01:24:17 | 01:31:40 |
|
V40 | 3 | 63.294 KM |
| 2024 | Half Marathon | -20.1% | 01:24:17 | 01:26:23 |
|
V40 | 7 | 147.686 KM |
| 2023 | 5k | 00:19:35 | 00:19:55 | V40 | 1 | 5 KM | ||
| 2023 | Half Marathon | -24.7% | 01:24:17 | 01:24:17 | V40 | 5 | 105.49 KM | |
| 2022 | Half Marathon | 01:24:17 | 01:40:37 |
|
V40 | 1 | 21.098 KM |