PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:14:01 01:14:01 01:14:24 01:28:43 01:18:06
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -38.8% 01:14:01 01:14:01 V45 30 300 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -30.6% 01:14:01 01:14:01 V45 6 60 KM
2024 10k -33.2% 01:14:01 01:14:24 V45 18 180 KM
2023 10k 01:14:01 01:28:43 V45 2 20 KM
2022 10k -71.2% 01:14:01 01:18:06 V40 4 40 KM