PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:35 | 00:37:35 | 00:40:32 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:40 | 00:25:40 | |||||||||||||
| Half Marathon | 01:35:54 | 01:40:17 | 01:45:16 | 01:36:23 | 01:35:54 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.0% | 00:37:35 | 00:37:35 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | -23.4% | 01:35:54 | 01:40:17 |
|
V40 | 3 | 63.294 KM |
| 2024 | Kids Race | 00:25:40 | 00:25:40 | 1 | 10 KM | |||
| 2024 | 5k | 00:25:40 | 00:25:40 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:37:35 | 00:40:32 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:35:54 | 01:45:16 | Senior | 2 | 42.196 KM | ||
| 2023 | Half Marathon | 01:35:54 | 01:36:23 | Senior | 1 | 21.098 KM | ||
| 2023 | Ultra | 06:27:55 | 06:27:55 | Senior | 1 | 62 KM | ||
| 2022 | Half Marathon | 01:35:54 | 01:35:54 |
|
Senior | 2 | 42.196 KM |