PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:22:56 | 01:31:16 | 01:22:56 | ||||||||||||
| 10k | 00:37:32 | 00:47:37 | 00:46:13 | 00:45:12 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:52 | 00:22:52 | 00:23:38 | ||||||||||||
| Half Marathon | 01:19:38 | 01:41:39 | 01:57:31 | 01:19:38 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.6% | 00:37:32 | 00:47:37 |
|
V35 | 3 | 30 KM |
| 2025 | 10 Mile | 01:22:56 | 01:31:16 | V55 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -5.9% | 01:19:38 | 01:41:39 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:22:52 | 00:22:52 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:37:32 | 00:46:13 |
|
V70 | 6 | 60 KM | |
| 2024 | Half Marathon | 01:19:38 | 01:57:31 | V50 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:22:52 | 00:23:38 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -7.6% | 00:37:32 | 00:45:12 |
|
V70 | 3 | 30 KM |
| 2023 | Half Marathon | 01:19:38 | 01:19:38 | V35 | 1 | 21.098 KM | ||
| 2023 | 10 Mile | 01:22:56 | 01:22:56 | V50 | 1 | 16.09 KM |