PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:02 | 00:46:01 | 00:48:56 | 00:44:02 | 00:48:02 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:03:00 | 02:03:00 | 02:49:03 | ||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:27:08 | 01:27:08 | 01:58:23 | 02:16:59 | |||||||||||
| Marathon | 03:53:17 | 03:53:17 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:02 | 00:46:01 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | -19.1% | 01:27:08 | 01:27:08 |
|
V50 | 5 | 105.49 KM |
| 2025 | 20 Mile | 02:03:00 | 02:03:00 |
|
V45 | 1 | 32.187 KM | |
| 2024 | 10k | 00:44:02 | 00:48:56 | V35 | 1 | 10 KM | ||
| 2024 | 20 Mile | 02:03:00 | 02:49:03 | V50 | 1 | 32.187 KM | ||
| 2023 | 10k | 00:44:02 | 00:44:02 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:27:08 | 01:58:23 | V60 | 1 | 21.098 KM | ||
| 2023 | Marathon | 03:53:17 | 03:53:17 |
|
V50 | 1 | 42.195 KM | |
| 2022 | 10k | 00:44:02 | 00:48:02 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:27:08 | 02:16:59 |
|
V40 | 1 | 21.098 KM |