PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:22 01:06:02 00:57:16 00:56:14 00:55:23 00:48:22 00:53:34
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.3% 00:48:22 00:48:22 V55 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:22 01:06:02 V65 1 10 KM
2024 10k -9.0% 00:48:22 00:57:16 V60 3 30 KM
2023 10k -7.5% 00:48:22 00:56:14 V60 3 30 KM
2022 10k 00:48:22 00:55:23 V60 1 10 KM
2019 10k 00:48:22 00:48:22 V55 1 10 KM
2014 10k 00:48:22 00:53:34 V50 1 10 KM