PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:24 00:53:24 00:54:11 00:56:17 01:01:07
16 Mile
20 Mile
5k 00:31:35 00:31:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:35 00:31:35 Senior 1 5 KM
10k -7.6% 00:53:24 00:53:24 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:53:24 00:53:24 Senior 1 10 KM
2022 10k 00:53:24 00:54:11 Senior 2 20 KM
2020 10k 00:53:24 00:56:17 Senior 1 10 KM
2018 10k 00:53:24 01:01:07 Senior 1 10 KM
2016 5k 00:31:35 00:31:35 Senior 1 5 KM