PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:56 00:47:56 00:57:11
16 Mile
20 Mile
5k 00:29:39 00:29:39 00:34:51
Half Marathon 01:43:20 01:43:20 02:40:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.2% 00:29:39 00:29:39 Senior 4 20 KM
10k -16.9% 00:47:56 00:47:56 Senior 11 110 KM
Half Marathon -21.9% 01:43:20 01:43:20 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:47:56 00:47:56 Senior 5 50 KM
2024 Half Marathon 01:43:20 01:43:20 Senior 2 42.196 KM
2023 5k 00:29:39 00:29:39 Senior 2 10 KM
2023 10k -19.5% 00:47:56 00:57:11 Senior 6 60 KM
2023 Half Marathon 01:43:20 02:40:29 Senior 1 21.098 KM
2022 5k 00:29:39 00:34:51 Senior 2 10 KM