PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:15:08 01:19:13 01:15:08
10k 00:41:57 00:44:25 00:44:13 00:41:57
16 Mile
20 Mile
5k
Half Marathon 01:34:59 01:40:15 01:38:04 01:34:59 01:54:16 01:35:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.5% 00:41:57 00:41:57 V55 6 60 KM
10 Mile 01:15:08 01:15:08 V60 2 32.18 KM
Half Marathon -11.8% 01:34:59 01:34:59 V55 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:57 00:44:25 V60 2 20 KM
2025 10 Mile 01:15:08 01:19:13 V60 1 16.09 KM
2025 Half Marathon 01:34:59 01:40:15 V60 1 21.098 KM
2024 Half Marathon -12.0% 01:34:59 01:38:04 V60 8 168.784 KM
2021 10k 00:41:57 00:44:13 V60 2 20 KM
2021 10 Mile 01:15:08 01:15:08 V60 1 16.09 KM
2020 10k 00:41:57 00:41:57 V55 2 20 KM
2018 Half Marathon 01:34:59 01:34:59 V55 1 21.098 KM
2017 Half Marathon 01:34:59 01:54:16 V35 1 21.098 KM
2015 Half Marathon 01:34:59 01:35:29 V50 1 21.098 KM