PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:15:08 | 01:19:13 | 01:15:08 | ||||||||||||
| 10k | 00:41:57 | 00:44:25 | 00:44:13 | 00:41:57 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:34:59 | 01:40:15 | 01:38:04 | 01:34:59 | 01:54:16 | 01:35:29 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:57 | 00:44:25 | V60 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:15:08 | 01:19:13 | V60 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:34:59 | 01:40:15 |
|
V60 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -12.0% | 01:34:59 | 01:38:04 |
|
V60 | 8 | 168.784 KM |
| 2021 | 10k | 00:41:57 | 00:44:13 |
|
V60 | 2 | 20 KM | |
| 2021 | 10 Mile | 01:15:08 | 01:15:08 | V60 | 1 | 16.09 KM | ||
| 2020 | 10k | 00:41:57 | 00:41:57 | V55 | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:34:59 | 01:34:59 | V55 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:34:59 | 01:54:16 | V35 | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:34:59 | 01:35:29 |
|
V50 | 1 | 21.098 KM |



