PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:18 01:17:27 00:53:50 00:53:18
16 Mile
20 Mile
5k 00:33:25 00:33:25 00:36:19
Half Marathon 02:01:09 02:01:09 02:29:49 02:31:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.0% 00:33:25 00:33:25 V60 16 80 KM
10k -37.1% 00:53:18 00:53:18 V35 13 130 KM
Half Marathon -30.6% 02:01:09 02:01:09 V65 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:25 00:33:25 V60 2 10 KM
2025 10k -56.4% 00:53:18 01:17:27 V60 3 30 KM
2025 Half Marathon 02:01:09 02:01:09 V65 1 21.098 KM
2024 5k -41.9% 00:33:25 00:36:19 V60 14 70 KM
2023 10k -8.6% 00:53:18 00:53:50 V50 6 60 KM
2023 Half Marathon -37.6% 02:01:09 02:29:49 V35 3 63.294 KM
2022 10k -43.9% 00:53:18 00:53:18 V35 4 40 KM
2022 Half Marathon -31.1% 02:01:09 02:31:33 V35 3 63.294 KM