PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:15 00:50:09 00:47:57 00:46:15
16 Mile
20 Mile
5k
Half Marathon 01:10:48 02:18:26 02:30:12 01:10:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.1% 00:46:15 00:46:15 Senior 5 50 KM
Sprint Duathlon 01:08:36 01:08:36 Senior 1 27.5 KM
Half Marathon -34.9% 01:10:48 01:10:48 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:15 00:50:09 V35 2 20 KM
2025 Half Marathon 01:10:48 02:18:26 V35 1 21.098 KM
2024 10k 00:46:15 00:47:57 Senior 2 20 KM
2024 Sprint Duathlon 01:08:36 01:08:36 Senior 1 27.5 KM
2023 10k 00:46:15 00:46:15 Senior 1 10 KM
2022 Half Marathon -37.8% 01:10:48 02:30:12 V35 3 63.294 KM
2021 Half Marathon 01:10:48 01:10:48 Senior 1 21.098 KM