PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:04 00:52:24 00:51:50 00:44:54 00:43:53 00:41:04
16 Mile
20 Mile
5k 00:19:49 00:26:25 00:24:41 00:23:19 00:20:59 00:20:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.4% 00:19:49 00:19:49 V40 15 75 KM
10k -25.5% 00:41:04 00:41:04 V45 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:49 00:26:25 V50 1 5 KM
2024 5k 00:19:49 00:24:41 V45 1 5 KM
2024 10k 00:41:04 00:52:24 V45 3 30 KM
2023 5k -31.8% 00:19:49 00:23:19 V45 5 25 KM
2023 10k 00:41:04 00:51:50 V45 1 10 KM
2022 5k 00:19:49 00:20:59 V45 2 10 KM
2022 10k -25.2% 00:41:04 00:44:54 V45 3 30 KM
2021 5k -35.0% 00:19:49 00:20:48 V45 4 20 KM
2021 10k 00:41:04 00:43:53 V45 2 20 KM
2020 10k -29.9% 00:41:04 00:41:04 V45 3 30 KM