PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:04 | 00:52:24 | 00:51:50 | 00:44:54 | 00:43:53 | 00:41:04 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:49 | 00:26:25 | 00:24:41 | 00:23:19 | 00:20:59 | 00:20:48 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:49 | 00:26:25 | V50 | 1 | 5 KM | ||
| 2024 | 5k | 00:19:49 | 00:24:41 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:41:04 | 00:52:24 |
|
V45 | 3 | 30 KM | |
| 2023 | 5k | -31.8% | 00:19:49 | 00:23:19 | V45 | 5 | 25 KM | |
| 2023 | 10k | 00:41:04 | 00:51:50 | V45 | 1 | 10 KM | ||
| 2022 | 5k | 00:19:49 | 00:20:59 | V45 | 2 | 10 KM | ||
| 2022 | 10k | -25.2% | 00:41:04 | 00:44:54 | V45 | 3 | 30 KM | |
| 2021 | 5k | -35.0% | 00:19:49 | 00:20:48 | V45 | 4 | 20 KM | |
| 2021 | 10k | 00:41:04 | 00:43:53 |
|
V45 | 2 | 20 KM | |
| 2020 | 10k | -29.9% | 00:41:04 | 00:41:04 | V45 | 3 | 30 KM |

