PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:45 00:52:45 00:55:58
16 Mile 02:30:47 02:46:38 02:30:47
20 Mile 02:29:37 02:29:37 02:37:04
5k
Half Marathon 01:40:43 01:40:43 01:42:12 01:47:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.8% 00:52:45 00:52:45 4 40 KM
Half Marathon -7.8% 01:40:43 01:40:43 Senior 4 84.392 KM
20 Mile 02:29:37 02:29:37 Senior 2 64.374 KM
16 Mile 02:30:47 02:30:47 Senior 2 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:45 00:52:45 2 20 KM
2025 Half Marathon 01:40:43 01:40:43 Senior 1 21.098 KM
2025 20 Mile 02:29:37 02:29:37 Senior 1 32.187 KM
2024 10k 00:52:45 00:55:58 Senior 2 20 KM
2024 Half Marathon 01:40:43 01:42:12 Senior 1 21.098 KM
2024 20 Mile 02:29:37 02:37:04 Senior 1 32.187 KM
2023 Half Marathon 01:40:43 01:47:57 Senior 2 42.196 KM
2022 16 Mile 02:30:47 02:46:38 Senior 1 25.75 KM
2021 16 Mile 02:30:47 02:30:47 Senior 1 25.75 KM