PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:17 00:59:17 01:04:44
16 Mile
20 Mile
5k 00:25:28 00:25:28 00:30:29
Half Marathon 02:24:13 02:24:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.7% 00:25:28 00:25:28 Senior 4 20 KM
10k -17.9% 00:59:17 00:59:17 Senior 4 40 KM
Half Marathon -31.8% 02:24:13 02:24:13 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -4.4% 00:25:28 00:25:28 Senior 3 15 KM
2023 10k -13.7% 00:59:17 00:59:17 Senior 3 30 KM
2022 Half Marathon -31.8% 02:24:13 02:24:13 Senior 3 63.294 KM
2021 5k 00:25:28 00:30:29 Senior 1 5 KM
2021 10k 00:59:17 01:04:44 Senior 1 10 KM