PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:58 | 00:58:40 | 00:49:39 | 00:39:58 | 00:48:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:57 | 00:25:57 | |||||||||||||
| Half Marathon | 02:08:07 | 02:08:07 | 02:08:49 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:57 | 00:25:57 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -15.1% | 00:39:58 | 00:58:40 |
|
Senior | 3 | 30 KM |
| 2025 | Sprint Triathlon | 01:37:29 | 01:37:29 | Senior | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 02:08:07 | 02:08:07 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:39:58 | 00:49:39 | Senior | 2 | 20 KM | ||
| 2023 | 10k | -17.8% | 00:39:58 | 00:39:58 |
|
Senior | 6 | 60 KM |
| 2023 | Half Marathon | -17.9% | 02:08:07 | 02:08:49 |
|
V45 | 3 | 63.294 KM |
| 2023 | Ultra | 06:48:33 | 06:48:33 | V45 | 1 | 62 KM | ||
| 2022 | 10k | -40.3% | 00:39:58 | 00:48:04 | Senior | 5 | 50 KM |