PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:05 01:01:05 01:06:59
16 Mile
20 Mile 03:56:21 03:56:21
5k
Half Marathon 02:30:38 02:30:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.1% 01:01:05 01:01:05 V40 4 40 KM
Half Marathon 02:30:38 02:30:38 Senior 1 21.098 KM
20 Mile 03:56:21 03:56:21 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -0.8% 01:01:05 01:01:05 V40 3 30 KM
2023 10k 01:01:05 01:06:59 V40 1 10 KM
2022 20 Mile 03:56:21 03:56:21 V40 1 32.187 KM
2019 Half Marathon 02:30:38 02:30:38 Senior 1 21.098 KM