PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:20:51 | 01:20:51 | ||||||||||||
| 10k | 00:46:29 | 00:59:18 | 00:56:41 | 00:49:21 | 00:51:50 | 00:46:29 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:41 | 00:28:15 | 00:25:32 | 00:22:41 | ||||||||||
| Half Marathon | 02:03:00 | 02:03:00 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:46:29 | 00:59:18 |
|
V40 | 1 | 10 KM | |
| 2021 | 5k | 00:22:41 | 00:28:15 | V40 | 1 | 5 KM | ||
| 2021 | 10k | 00:46:29 | 00:56:41 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 00:46:29 | 00:49:21 | V35 | 2 | 20 KM | ||
| 2019 | 5k | -9.2% | 00:22:41 | 00:25:32 |
|
V35 | 13 | 65 KM |
| 2019 | 10k | 00:46:29 | 00:51:50 | V40 | 5 | 50 KM | ||
| 2019 | Half Marathon | 02:03:00 | 02:03:00 | V35 | 1 | 21.098 KM | ||
| 2018 | 5k | -18.9% | 00:22:41 | 00:22:41 | V35 | 5 | 25 KM | |
| 2018 | 10k | -4.7% | 00:46:29 | 00:46:29 |
|
V35 | 17 | 170 KM |
| 2018 | 10 Mile | 01:20:51 | 01:20:51 | V35 | 2 | 32.18 KM |




