PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:20:51 01:20:51
10k 00:46:29 00:49:21 00:58:04 00:46:29 00:49:25
16 Mile
20 Mile
5k 00:22:41 00:25:32 00:22:41
Half Marathon 02:09:39 02:09:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.4% 00:22:41 00:22:41 V35 6 30 KM
10k -4.6% 00:46:29 00:46:29 V35 26 260 KM
10 Mile 01:20:51 01:20:51 V35 2 32.18 KM
Half Marathon 02:09:39 02:09:39 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:29 00:49:21 V35 2 20 KM
2019 5k -9.6% 00:22:41 00:25:32 V35 3 15 KM
2019 10k 00:46:29 00:58:04 V35 1 10 KM
2018 5k -17.3% 00:22:41 00:22:41 V35 3 15 KM
2018 10k -4.7% 00:46:29 00:46:29 V35 16 160 KM
2018 10 Mile 01:20:51 01:20:51 V35 2 32.18 KM
2017 10k -3.3% 00:46:29 00:49:25 V35 7 70 KM
2017 Half Marathon 02:09:39 02:09:39 V35 1 21.098 KM