PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:20:51 01:20:51
10k 00:46:29 00:59:18 00:56:41 00:49:21 00:51:50 00:46:29
16 Mile
20 Mile
5k 00:22:41 00:28:15 00:25:32 00:22:41
Half Marathon 02:03:00 02:03:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.5% 00:22:41 00:22:41 V35 19 95 KM
10k -5.5% 00:46:29 00:46:29 V35 35 350 KM
10 Mile 01:20:51 01:20:51 V35 2 32.18 KM
Half Marathon 02:03:00 02:03:00 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:46:29 00:59:18 V40 1 10 KM
2021 5k 00:22:41 00:28:15 V40 1 5 KM
2021 10k 00:46:29 00:56:41 V40 1 10 KM
2020 10k 00:46:29 00:49:21 V35 2 20 KM
2019 5k -9.2% 00:22:41 00:25:32 V35 13 65 KM
2019 10k 00:46:29 00:51:50 V40 5 50 KM
2019 Half Marathon 02:03:00 02:03:00 V35 1 21.098 KM
2018 5k -18.9% 00:22:41 00:22:41 V35 5 25 KM
2018 10k -4.7% 00:46:29 00:46:29 V35 17 170 KM
2018 10 Mile 01:20:51 01:20:51 V35 2 32.18 KM